The office seems like a safe and injury-free workplace but that’s because its dangers are not sudden, they creep and take their time.
You may see an office and think that it is the safest work environment around. But it all depends on how you define safe and injury-free. The dangers that lurk in an office are slow-moving and are hardly noticeable in the short-term. A heavy machine can fall on you at a factory and instantly break your leg–it’s quick, it’s short and the damage is undoubtedly noticeable right there and then. The dangers that stalk office workers may take decades to develop, but they can sprout into injuries that can wreck lives.
Whether you are a delivery service or a content marketing team, this is why every office needs to be ergonomic, meaning designed for efficiency and comfort.
- Keep Posture in Mind – Sit as close as possible to your desk, with your upper arms parallel to your spine and your lower arms parallel to the floor; they should be at a 90-degree angle. Make sure that your knees are bent 90 degrees as well. Your back should be straight and your head pointing forwards.
- Look at the Height of Your Monitor – Your chair must be at the right height. Casually look forward, close your eyes . . . and open them. Your eyes should be aimed directly at the center of your screen. Adjust it if necessary.
- Regulate Your Stand-Up Desk – A stand-up desk is a good way to counteract the negative strains on your muscles that sitting down brings. Stand up straight, and make sure that your arms are at 90 degrees and your head is straight.
An ergonomically suited office not only keeps employee injuries at bay, it also increases productivity. To further increase productivity, you need the right content marketing team to help your brand reach heights you never before imagined. From original blog content to custom websites, we deliver everything you need for a successful marketing campaign. Contact us today!